“Growth does not occur until we have been pushed beyond our pre-determined boundaries.”
About

Antoinette Allen

Dr. Antoinette Allen is the owner and Chief Storyteller at Two Cups of TLC, LLC where she works to help individuals and leaders embrace their authentic self. She is passionate about encouraging cultures of forgiveness and the pursuit of healing. She is skilled at facilitating and speaking on crucial and confrontational topics such as race relations and traumatic events. She is best known for her lively discussions and engaging learning atmosphere created by experiential learning practices and arts-based methodologies.

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Books

Bras, Bootstraps, and the Bible: Stories of Resilience

Military veteran and leadership influencer Dr. Antoinette Allen has had a fascinating life and now, she will share her unique story in a book that unpacks the fundamental support systems that helped her survive and develop true resilience in the face of adversity.

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More of my work

Articles

The Monarch’s Beautiful, yet Broken Wing
December 12, 2019

Today’s executive leader is faced with a wide variety of roles to play in their pursuit to transform the government and those they lead. Executives are frequently faced with situations that require them to leverage the skills of a counselor, consultant, and most importantly, a coach.

Coach More And Do Less Work
December 11, 2019

Today’s executive leader is faced with a wide variety of roles to play in their pursuit to transform the government and those they lead. Executives are frequently faced with situations that require them to leverage the skills of a counselor, consultant, and most importantly, a coach.

"Life is too short for long emails"
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